https://sameriversangha.org/blog daily 0.75 2025-05-09 https://sameriversangha.org/blog/soul-j88w8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://sameriversangha.org/blog/summer-retreat-s3h88 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://sameriversangha.org/blog/yoga-phw2j monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://sameriversangha.org/blog/exploring-98atz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://sameriversangha.org/instructor daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/7693461c-5f42-400e-9099-bc69ebb5f1c3/Daniel+Wayne.png Instructor Daniel is a MTT300 (Mindfulness Teaching Training, 300 hours) certified facilitator, trained at the Engaged Mindfulness Institute. EMI (formerly Peacemaker Institute) was founded in 2001 by Fleet Maull and Vita Pires. The Institute delivers training developed from a rich tradition of spiritually grounded, contemplative, and mindfulness-based peace and social change work, as well as the latest developments in neuroscience-based leadership training. The Institute specializes in training those who support individuals in underserved communities. Daniel is a practitioner of Zen Buddhism in the Jukai process studying with Reverend Hokyo Enso Hutchcraft and the Jokoji Zen Center, Los Gatos, CA. His secular facilitation practice is primarily focused on the criminal justice system and men in recovery. https://sameriversangha.org/home daily 1.0 2022-12-13 https://sameriversangha.org/about daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/182a4809-6454-49a6-b584-50c28c9a1f93/jeremy-thomas-FO7bKvgETgQ-unsplash.jpeg About OVERVIEW This six-week course provides an introductory, very accessible, approachable, and practical guide to starting a mindful meditation practice. Participants will learn the fundamentals of meditation posture, practices, and basic mindfulness techniques to reduce and transform everyday stress, dissatisfaction, and discomfort. There are no religious affiliations or expectations. Everyone is welcome - we are dedicated to making meditation as accessible as possible. https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/ba49e697-733d-4244-b101-c73b896f8a3e/kelly-sikkema--BwtFJgaUho-unsplash.jpeg About LEARNING OBJECTIVES • To gain familiarity, understanding, and comfort with mindfulness and meditation in definition and practice. • To learn the fundamental mechanics and application of daily meditation practice. • To experience a forum and space to explore and share the application of mindfulness both in meditation and everyday activities. • To implement practical tools and skills to establish a simple, life-long, daily meditation practice. https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/28631afb-39a0-415b-a371-829e1ef49267/wil-stewart--m9PKhID7Nk-unsplash.jpeg https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/9ce04c07-eaaf-44e9-9f4d-4c9f4aa8190a/content-pixie-Gs1MzZCnU5k-unsplash.jpeg https://images.squarespace-cdn.com/content/v1/622d5f411d0a694110f51648/3a6b61d3-fe90-4648-94ed-421020422bc3/Daniel+Wayne+b%26w.png https://sameriversangha.org/book-a-class daily 0.75 2023-02-06 https://sameriversangha.org/location daily 0.75 2025-05-09 https://sameriversangha.org/our-instructors daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.